Yoga is for everyone ​and we believe in its ​life-changing benefits.

Benefits of yoga for children:

• Alleviates stress
  
• Increases focus
• Increases flexibility
• Activates muscles
• Social & emotional ​learning
  

Yoga in Schools

benefits of Yoga in Schools:

• Social & Emotional Learning
  
• Eases anxiety & stress
• Improves student’s focus that benefits ​academic performance
• Positive Impact on Classroom Environment
• Encourages gross motor development
• Improves overall health
• boosts self confidence

Our Offerings

Children’s Yoga & Mindfulness

We will travel to your school, child care center or home ​to offer a customized children’s yoga class.

Mindful Parenting

Private Sessions and Group Classes.

Infant & Toddler Playgroups

Private Sessions in your home. We will bring all materials ​for your child and his/her little friends.

Calm Kids Bedtime Coach

Tools and skills for a calm and peaceful bedtime.

Parenting Workshops

Basic Energy Healing Techniques for Parents

Learn simple energy healing techniques to ​help you navigate the challenges of parenting ​in this online workshop!

August 18, 2024 3-5 PM

https://www.eventbrite.com/e/parenting-​workshop-basic-energy-healing-techniques-​for-parents-tickets-969133443217?utm-​campaign=social&utm-​content=attendeeshare&utm-​medium=discovery&utm-term=listing&utm-​source=cp&aff=ebdsshcopyurl

about us

Beate, creator of Balanced & Joyful Families is a longtime early childhood ​educator with a passion for holistic wellness. She seeks to blend her professional ​dedication to early education and her enthusiasm for holistic wellness with ​Balanced & Joyful Families.

The heart of Balanced & Joyful Families is Children’s Yoga & Mindfulness. ​Beate’s yoga classes for children are full of joy, with age appropriate breathwork ​and short meditations.

Beate also offers private playgroups for infants and toddlers. The playgroup’s ​stage is set with basic materials for sensory exploration, movement, language ​activity and social & emotional learning opportunities.

Balanced & Joyful Families

Beate King

Children’s Yoga Teacher

Early Childhood Educator

Meditation Teacher

Reiki Master Teacher

Contact

balancedandjoyful@gmail.com

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